Exercise is very important for our health. It helps us feel good and stay strong. There are many different kinds of exercise, such as running, swimming, and cycling. You can also exercise at home by doing yoga or stretching. Although some people find it difficult to start exercising, it becomes easier after a few weeks. Exercise helps to improve your sleep. When you sleep well, you feel better during the day. It also reduces the risk of some diseases, like heart disease and diabetes. Doctors always recommend doing at least thirty minutes of exercise every day. So, remember to be active and take care of your body!