In recent years, more people have started to follow a vegetarian diet. Some do it for health reasons, while others choose it because they care about animals or the environment. But is being vegetarian actually good for you?
A vegetarian diet means not eating meat, and sometimes not eating fish or other animal products. Many studies show that eating more vegetables, fruits, beans, and nuts can help reduce the risk of heart disease, high blood pressure, and obesity. People who eat mostly plant-based food often feel more energetic and stay in better shape.
However, being vegetarian also has its challenges. If the diet is not balanced, it can lead to a lack of important nutrients like protein, iron, and vitamin B12. These are normally found in meat and fish. Without them, some people may feel tired or weak. That’s why it’s important to plan meals carefully and include foods like tofu, lentils, eggs, and dairy (if allowed).
Some people think that being vegetarian is boring or difficult. But that’s not always true. Today, there are many tasty and creative vegetarian meals. In fact, many restaurants now offer vegetarian options. As the saying goes, “Don’t knock it till you’ve tried it.”
In the end, being vegetarian is a personal choice. It can be healthy and helpful to the planet, but only if done correctly. The key is to find a balance and eat a variety of foods.
1. What is one reason people become vegetarian?
2. What are some benefits of a vegetarian diet?
3. What can happen if a vegetarian diet is not balanced?
4. Why do some people think vegetarianism is boring?
5. What does the phrase “Don’t knock it till you’ve tried it” mean?
6. Fill in the blank: A ____ diet means not eating meat.
7. Fill in the blank: People who eat more ____-based food may feel healthier.
8. Fill in the blank: If not planned well, this diet can cause ____ like a lack of protein or iron.
9. Fill in the blank: Being vegetarian is a ____ choice; it's up to each person.
10. Fill in the blank: As the saying goes: